Cranial Osteopathy for Adults
What Is Cranial Osteopathy?
Cranial Osteopathy is a gentle and precise form of osteopathic treatment that focuses on relieving strain and restoring balance throughout the body. Despite its name, this approach is not limited to the head — it can be used anywhere in the body to release tension, support natural healing, and promote relaxation.
How Does Cranial Osteopathy Work?
Our Osteopaths use highly refined palpation (sensitive touch) to detect and ease subtle restrictions in the body’s tissues. These strains may have developed over time due to posture, injury, stress, or illness. By gently encouraging balance in the nervous system, cranial Osteopathy helps the body restore its natural rhythm and function.
What Can Cranial Osteopathy Help With?
Cranial Osteopathy is often sought by adults experiencing:
Headaches or migraines
Neck or shoulder tension
Stress-related muscle tightness
Jaw discomfort (TMJ tension)
Postural strain from desk or physical work
General fatigue, poor sleep, or restlessness
Although many people find relief and improved wellbeing, osteopaths are trained to screen for serious conditions and will always advise if you should see your GP or another healthcare provider.
How Many Treatments Will I Need?
Just like babies and children, every person’s response is unique. Some notice changes after one or two sessions, with others it might take longer. Your Osteopath will create a personalised treatment plan based on your individual needs and goals.
Is Cranial Osteopathy Suitable for Everyone?
Yes — cranial Osteopathy is suitable for adults of all ages, including those who prefer a gentler approach. It can be used as a stand-alone treatment or integrated with other osteopathic techniques, acupuncture, or rehabilitation exercises.
Book an Appointment
If you’re looking for a calm, effective way to reduce tension, relieve headaches, or restore balance, cranial Osteopathy may help.
Book online with Total Health Osteopathy in Plymouth and discover how gentle, focused treatment can support your wellbeing.