Frequently asked questions
What does an Osteopath do?
An Osteopath uses hands-on techniques such as stretching, massage, and joint mobilisation to improve movement, relieve pain, and support the body’s natural healing. At Total Health Osteopathy in Plymouth, we treat conditions such as back pain, sciatica, headaches, sports injuries, and postural issues.
Is Osteopathy safe?
Yes. Osteopathy is a regulated healthcare profession in the UK and is considered safe for patients of all ages, including babies and children. Our treatments are tailored to your needs and explained fully before we begin.
Do I need a GP referral to see an Osteopath?
No — you can book directly with us. However, if we feel you should see your GP, midwife, or another healthcare professional, we will always guide you.
What conditions can Osteopathy help with?
Osteopathy can help with back pain, neck tension, sciatica, sports injuries, headaches, muscle stiffness, joint pain, and postural problems. For more information, please click here. Cranial Osteopathy may also support babies and children with sleep, feeding, or colic like difficulties.
How many Osteopathy sessions will I need?
This depends on your individual condition. Some patients feel improvement after one or two treatments, while others may need a short course of care for lasting results. Your Osteopath will create a plan tailored to your needs.
Does Osteopathy hurt?
Most Osteopathic techniques are gentle and comfortable. You may feel mild soreness after treatment, similar to post-exercise, but this usually settles quickly. Cranial Osteopathy, in particular, is very gentle and relaxing.
Can babies and children see an Osteopath?
Yes. Cranial Osteopathy is a gentle approach often used for infants experiencing unsettled sleep, feeding difficulties, colic type symptoms, reflux, or restlessness.
Where are you based?
We are located in the Old Royal Naval Hospital, Plymouth, close to the Cornwall border. Patients visit us from across South West England, including Devon and Cornwall.