What does an Osteopath do?

An Osteopath is a healthcare professional who uses hands-on techniques to improve joint mobility, relieve pain, and support the body's natural healing processes. Treatment focuses on the muscles, joints, and connective tissues to restore balance and movement.

Yes. Osteopathy is a safe, regulated healthcare practice in the UK. Osteopaths are registered with the General Osteopathic Council (GOsC) and trained to adapt techniques for each individual’s needs and health conditions.

Do I need a GP referral to see an Osteopath?

No. You don’t need a GP referral to book an appointment with an Osteopath. You can book directly with Total Health Osteopathy at any time.

What conditions can Osteopathy help with?

Osteopathy can help with a wide range of conditions, including back pain, neck pain, joint stiffness, sports injuries, headaches, postural issues, and tension-related discomfort. It can also support recovery after injury and improve overall mobility.

How many Osteopathy sessions will I need?

The number of sessions varies depending on your condition, its severity, and how your body responds to treatment. Many patients feel improvement after one to three sessions, but your Osteopath will create a personalised treatment plan for you.

Does Osteopathy hurt?

Most Osteopathy treatments are gentle and should not be painful. You may feel some mild soreness after treatment, similar to post-exercise stiffness, which usually settles within 24–48 hours.

Can babies and children see an Osteopath?

Yes. Osteopathy is suitable for people of all ages, including babies and children. Techniques are adapted to be gentle and safe for younger patients. Cranial Osteopathy is often used for infants.

Total Health Osteopathy is based at Unit 6, Creykes Court, The Millfields, Plymouth, PL1 3JB, near the Cornwall border in South West England. Free parking is available on-site.

A chiropractor or massage therapist providing treatment to a patient's back during a therapy session, with the patient lying face down on a treatment table and a plant in the background.

Osteopathy

What is Osteopathy?

Osteopathy is a hands-on healthcare system that combines joint mobilisations, gentle stretching, soft-tissue massage, and structural manipulation to reduce pain and restore function in your body.

What Can Osteopathy Help With?

At Total Health Osteopathy, we use these techniques to treat conditions like back pain, sciatica, scoliosis, headaches, TMJ (jaw pain), posture issues, joint stiffness, arthritis, sports injuries, and recurring tension.

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Who Can Benefit?

Osteopathy is suitable for patients of all ages, from office workers and athletes to older adults. Treatments are always tailored to your individual needs, and we explain our approach clearly before we begin. During your appointments with us, will also ensure we discuss with you, a rehabilitation plan, including mobility and strength training where necessary.

When you choose Osteopathy with us, you’re choosing a partner in your healing-journey, someone who listens, designs a plan just for you, and helps you move with ease again.

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Osteopathy

What is Osteopathy?

What Can Osteopathy Help With?

Who Can Benefit?

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